In his ground-breaking new book, The Low Glycal Diet — How to Shed Fat Effortlessly Without Being Hungry or Cutting Out Carbs, Jeffrey S. Dunham, M.D. (Harvard), Ph.D. (M.I.T.), has used all of the latest scientific research to craft a diet that will make you lose fat effortlessly without hunger.
It's not low-carb or low-calorie; it's low glycal, which Dr. Dunham defines as a calorie stored as fat. By knowing how to combine different types of food (fat, protein and carbs) and when to eat them, you can change your hormonal balance from fat-storing to fat-burning, while building muscle and increasing your energy at the same time.
Join the doctors, nurses, business executives, celebrities and 100,000+ users of the free companion app, The Low Glycal Diet Calculator and Tracker, who have lost fat effortlessly with this innovative program.
“I’ve been following Dr. Dunham’s low-glycal diet and app for almost a year and have been steadily losing fat while maintaining muscle. I’m sold, and dieting consensus seems to be increasingly headed this way as well.”
— Kim Jorgensen, Executive Producer, Out of Africa
Academy Award Winner, Best Picture, 1985
“Dr. Dunham’s Low-Glycal Diet is genius. I’ve tried low carb, low calorie and all the no-fun fads with moderate success many times only to revert to my old ways. But the Low-Glycal Diet and the handy app is a positive lifestyle change that made me healthier, happier and more productive on a permanent basis. It is the best of ‘common sense’ and ‘cutting-edge science’ for a livable solution in a diet-challenged world.”
— David Baker, President
Pro Football Hall of Fame
"As a physician whose patients struggle to keep their weight in a healthy range, I think this book is an invaluable aide. Its approach allows you to lose excess fat and keep it off long term. It is based on the science of how the hormones active at the time you eat dictate how your body uses nutrients. It is also based on the science of how your mind gets the signal that you have had enough to eat. This book helps you make small changes that you can keep up for life and have a better quality of life as a result."
— Joseph Gonzalez-Heydrich
Associate Professor of Psychiatry, Harvard Medical School
"I've been following Dr. Dunham's low-glycal diet for the past 9 years and have been able to lose fat and keep it off. I'm 55 years old, have a body fat around 12% and feel great. I highly recommend the diet!"
— Winn Claybaugh, Author, Be Nice (Or Else!)
Dean and Co-founder, Paul Mitchell Schools